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John Karwowski How to Workout without 'Working Out'

Staying fit and working on your wellness can be difficult sometimes, especially when the weather gets chillier and you simply want to stay indoors and hibernate. But we shouldn’t let the cold weather get us down. If anything, we should be letting it motivate us. And while some people do have the desire to stay healthy, they simply do not want to go to the gym. The good news is there are other ways to stay fit and get a great workout without having to step foot in a gym.

 

Walk Everywhere

One of the greatest things you can do for your body is walking. Going on excursions and hikes are great exercises for your body, but I’m talking about taking it one step further. If you have a place to be, why not walk there? As long as the distance is reasonable and you do not have to cross any highways or highly congested traffic areas, why not take a stroll to your destination? Walk to get some lunch, walk to pick up your child at the bus stop, walk through your city and just explore. The more you walk the better. And while you’re at it, you might want to consider picking up the pace. Speed walking can help burn almost double the amount of calories that standard-paced walking can.

 

Motion-Controlled Video Games

The stereotypical image of a gamer is that of an overweight teenager slouching in a couch, stuffing his or her face with unhealthy junk foods. This is certainly not always the case. In recent years, there has been a massive movement towards motion-controlled video games. These video games require physical movement of the body. Video game consoles like the Wii and peripherals like the Xbox Kinect and Playstation Move are all geared towards getting gamers active. The best part is, you’re working up a sweat while having a great time. Games like Just Dance and Wii Sports will have you up and moving in no time.

 

Play a Sport

One of the best ways to get active and flex those muscles is by playing a sport. Football, baseball, soccer, hockey, tennis, basketball, it doesn’t really matter what sport you play, just play it. Get a couple of your friends together and play a quick pickup football game or join an amateur baseball team. You’ll burn calories and get a stronger body.

 

There are dozens of other activities out there in the world that are perfect for improving your wellness. This is only a very small list. Don’t be afraid to look for new and intriguing opportunities to stay healthy.